THE MAIN PURPOSE OF HATHA YOGA
The main purpose of Hatha Yoga is much beyond to have a good, handsome body.
Practicing Yoga in the last century is not what it was when Hatha Yoga came into being. Today, people practice or often “do” yoga postures and think that they practice Yoga.
Practicing asana is a great preventative medicine, but it is certainly only a small part of what one would need to change in order to live honorable and emotional, mental, mental and physical healthy life. On all pages of this book – web site you can read about what you can change, but on this page we will briefly mention what is the main purpose of Hatha Yoga.
The main purpose of Hatha Yoga is the awakening of the inner power. It sounds theoretical but luckily it is not just pure theory and dogma.
There is the latent cosmic prana or vital energy and it is called the Kundalini Shakti. It is our powerful spiritual energy. It is a big potential and the most powerful force of a living being (and I would say a big barrier which has to be overcome as well) which is situated at the base of the spine.