There are not only 10, 13, 30 or 38 but innumerable benefits of Yoga practice on all levels of our human existence from the soft and useful stretching of our tissues, muscles, even slightly stretching of our tendons, ligaments and nerves, better functioning of our skeleton system, rejuvenation of our skin, organs and all our body cells, regulating the pressure, sugar or oxygen level in our blood, to balancing and expanding the entire nervous system and transformation of your relationship with any silly one or something and many, many more, there is simply no space on this web site to enumerate all benefits of yoga practice.
Yoga and Its Practice Is a Message, Experience and Wisdom From The Ancients, Not a New Invented Word or Technology
Both the practice of Yoga and its experience is a message from the Ancient and Yoga asanas, Pranayamas and meditation are healthy today as they have been healthy thousands years ago.
The harmonization and transformation of the each endocrine, muscle, nervous, hormonal, digestive, immune system as a result of practicing yogic techniques is known for ages.
Beside that, the practice of asana and pranayama activate the junctions in the body transforming cosmic energy into spiritual. Spirituality is not about to “believe in God” like many people think.
Taking the first breath in a correct yogic way, your body will immediately start producing heat which will burn everything what is too much for it to bear, among the rest the fat around your cells.
It is always better to prove it yourself than to mere read the books or to let yourself be guided by other’s opinions and rules.
How an asana works on the muscles, tendons, ligaments, organs, nervous system and further, was one of the subjects on yoga which I was study myself for years, many of that research you will find in this book-website.
