{"id":645,"date":"2015-02-01T21:30:23","date_gmt":"2015-02-01T21:30:23","guid":{"rendered":"http:\/\/yogajagat.com\/?page_id=645"},"modified":"2021-02-11T15:06:05","modified_gmt":"2021-02-11T14:06:05","slug":"deep-relaxation-yogic-sleep-nidra","status":"publish","type":"page","link":"https:\/\/yogajagat.com\/sr\/potpuno-opustanje-joga-nidra-tehnika-dubokog-opustanja-jogicko-spavanje\/","title":{"rendered":"Potpuno opu\u0161tanje Joga Nidra, tehnika"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n

POTPUNO OPU\u0160TANJE<\/span><\/h3>\n
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Mnogi ljudi smatraju da su \u0161etanje od jedne web stranice do druge, len\u010darenje na kau\u010du, pivo ili tri u dru\u0161tvu ili samo\u0107i, opu\u0161taju\u0107i. Me\u0111utim ove akcije su za um jo\u0161 napornije jer se um, umesto opu\u0161ta i prazni, puni sa jo\u0161 vi\u0161e novih informacija. Ove akcije uma su ipak- akcije.\u00a0A kada je um umoran, umorno je i telo.\u00a0Onima koji sebi ipak \u017eele dobro, potpuno opu\u0161tanje bi\u0107e pravo blago.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\"potpuno[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Jednostavni na\u010din za potpuno opu\u0161tanje” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

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Najlak\u0161i na\u010din da \u010dovek opusti svoj mozak i telo jeste da legne na pod i da zatvori o\u010di.<\/p>\n

Kada su o\u010di zatvorene onda one prestaju da \u0161alju informacije mozgu i mozak tako prestaje da bude primalac i prera\u0111iva\u010d informacija iz spolja\u0161njeg sveta.\u00a0Umesto toga na raspolaganju mu stoji jedna druga transformacija i obrada podataka. To su podaci iz unutra\u0161njeg sveta.<\/p>\n

Kada se ruke sa gornjim delovima tela, i stopala sa nogama ne dodiruju, potpuno opu\u0161tanje \u0107e biti jo\u0161 dublje.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Odli\u010dna jogi\u010dka tehnika opu\u0161tanja” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

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Tehnika potpunog, dubokog\u00a0 i svesnog opu\u0161tanja zove se Joga Nidra<\/em>.<\/p>\n

Ova tehnika je, kao i sve jogi\u010dke tehnike i nauke, vrlo precizna tehnika sa direktnim dejstvima, mada ljudi na Zapadu \u010desto bilo koje le\u017eanje na le\u0111ima sa dlanovima okrenutim na gore pogre\u0161no nazivaju Joga Nidrom.<\/p>\n

Le\u017eanje na le\u0111ima sa zatvorenim o\u010dima je svakako najlak\u0161i i najjednostavniji na\u010din za opu\u0161tanje. Me\u0111utim, ukoliko se Joga Nidra praktikuje ispravno, i podu\u010davana iskusnim znalcima, ova tehnika mo\u017ee ne samo potpuno da opusti um i telo ve\u0107 i da postane transcendentalno iskustvo.<\/p>\n

U svakom slu\u010daju najbolje je sam isprobati.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Joga Nidra” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

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Nidra<\/em> zna\u010di spavanje, ali svakako to nije ono spavanje koje je svima nama poznato. Nidra<\/em> je stanje izme\u0111u budnog stanja i spavanja. To je svesno spavanje.<\/p>\n

To tako\u0111e nije koncentracija nego duboka meditacija. U toku praktikovanja Joge Nidre um je isklju\u010den, nesvesni i podsvesni slojevi uma se otvaraju.<\/p>\n

Ono \u0161to mi zovemo svakodnevnica, vo\u0111eno je onim nesvesnim u nama. Na tom nivou uma \u017eive samskare<\/em>, koje su utisci iz na\u0161eg celokupnog \u017eivota. Kao i u meditaciji, u toku praktikovanja Joge Nidre mi dobijamo pristup najdubljim predelima na\u0161e prirode.<\/p>\n

Samo duboko i potpuno opu\u0161ten um mo\u017ee sti\u0107i do njegove prave prirode.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Kako se Joga Nidra praktikuje” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

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Tehnika za potpuno opu\u0161tanje, Joga Nidra se praktikuje le\u017ee\u0107i na le\u0111ima sa dlanovima okrenutim na gore, sa zatvorenim o\u010dima, u tihoj i toploj prostoriji ispunjenoj toplim i prijatnim svetlom, u toploj i komotnoj ode\u0107i.<\/p>\n

Pri Joga Nidri ne treba ni\u0161ta drugo raditi osim slu\u0161ati instrukcije u\u010ditelja prate\u0107i ih mentalno ali bez koncentracije i vezivanja za njih. Va\u0161 neumorni um tako prestaje da skenira, pakuje, analizira, sudi i meri kao \u0161to radi u budnom stanju. On se ne bori ve\u0107 osloba\u0111a i ostavlja stvari iza sebe. Joga Nidra je tehnika ostavljanja iza sebe, or letting go<\/em>.<\/p>\n

Na po\u010detku praktikovanja tehnike, telo se postepeno opu\u0161ta, disanje po\u010dinje da se opa\u017ea. Nakon toga, na\u0107i \u0107ete se na putu kroz va\u0161a ose\u0107anja kao i na putu vizualizacije va\u0161ih \u010dakri<\/em> (psiho-energeski centri u telu), objekata i simbola.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Koristi potpunog opu\u0161tanja” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

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Svi mi slu\u0161amo i gledamo, ali mnogi od nas to \u010dine sasvim povr\u0161no.<\/p>\n

Kroz praksu Joge Nidre um postaje dovoljno izo\u0161tren ne samo da slu\u0161a i gleda ono \u0161to ga okru\u017euje sa ve\u0107om pa\u017enjom i dubljim razumevanjem, ve\u0107 razvija i uvid u najve\u0107e dubine sopstvenih ose\u0107anja, emocija, utisaka.<\/p>\n

Joga Nidra nam omogu\u0107ava da deprogramirano stare \u0161eme i da u\u010dimo iz sopstvenih gre\u0161aka.<\/p>\n

Ova tehnika potpunog opu\u0161tanja donosi ogroman du\u0161evni mir i transformaciju. Pribli\u017eava nas na\u0161oj prirodi. Otklanja strahove iz na\u0161eg programiranog uma, pospe\u0161uje kreativnost, regeneri\u0161e na\u0161u ko\u017eu i unutra\u0161nji \u017eivot u na\u0161em telu.<\/p>\n

Ka\u017ee se da je jedan sat praktikovanje Joge Nidre isto \u0161to i nekoliko sati spavanja. Ova tehnika je ujedno i metoda samo izle\u010denja.<\/p>\n

 <\/p>\n

Tehnika Joge Nidra je opisana jo\u0161 u starim tantri\u010dkim rukopisima.<\/p>\n

Swami Satjananda je ovu metodu o\u017eiveo ali svejedno, ova tehnika potpunog opu\u0161tanja nije njegovo li\u010dno otkri\u0107e.<\/p>\n

 <\/p>\n

\u010citajte dalje o frenkvencijama mozga<\/span><\/a>, kao i o vezi Joge Nidre sa vizuelnim opa\u017eanjem<\/span>.<\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]
\nPOTPUNO OPU\u0160TANJE<\/p>\n

 
\nMnogi ljudi smatraju da su \u0161etanje od jedne web stranice do druge, len\u010darenje na kau\u010du, pivo ili tri u dru\u0161tvu ili samo\u0107i, opu\u0161taju\u0107i. Me\u0111utim ove akcije su za um jo\u0161 napornije jer se um, umesto opu\u0161ta i prazni, puni sa jo\u0161 vi\u0161e novih informacija. Ove akcije uma su ipak- akcije.\u00a0A kada je um umoran, umorno je i telo.\u00a0Onima koji sebi ipak \u017eele dobro, potpuno opu\u0161tanje bi\u0107e pravo blago.
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