{"id":603,"date":"2015-01-26T00:28:41","date_gmt":"2015-01-26T00:28:41","guid":{"rendered":"http:\/\/yogajagat.com\/?page_id=603"},"modified":"2020-02-25T14:11:07","modified_gmt":"2020-02-25T13:11:07","slug":"hatha-yoga-the-oldest-text-on-hatha-yoga-pradipika","status":"publish","type":"page","link":"https:\/\/yogajagat.com\/sr\/hatha-joga-pradipika-najstariji-tekst-o-hatha-jogi\/","title":{"rendered":"Hatha Joga Pradipika. Najstariji pisani tekst"},"content":{"rendered":"[vc_row][vc_column][vc_custom_heading text=”Najstariji pisani tekst o Hatha Jogi” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

HATHA JOGA<\/span><\/h3>\n
\n

 <\/p>\n

Najstariji tekst o Hatha Jogi je najverovatnije Hatha Joga Pradipika<\/em> napisan od Swami Swatmarame<\/em> u 15. veku (neki autori navode i 13. ili 14. vek). Tekst pripada post-klasi\u010dnom periodu razvoja Joge kao nauke i u\u010denja.<\/p>\n

 <\/p>\n

Tehnike koje su opisane u Hatha Joga Pradipici bazirane su na starom znanju o \u010doveku i njegovom duhu, kao i na li\u010dnom iskustvu autora.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Tehnike Hatha Joge” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

 <\/p>\n

Sistem Hatha Joge ima nekoliko tehnika od kojih su neki potpuno jednaki sa tehnikama Patan\u0111alijevog sistema (o moralnom \u017eivotu<\/span> <\/a>\u010doveka pogledajte ovu stranicu, a kako se osloboditi lanaca navika i postati otmen \u010dovek pogledajte ovu<\/span><\/a> i sve ostale prilo\u017eene stranice).<\/p>\n

Ove tehnike su:<\/p>\n

– Jame i Nijame<\/span><\/p>\n

Za razliku od Patan\u0111alija<\/span><\/a>, Swatmarama navodi:<\/p>\n

deset Jama<\/span> (uzdr\u017eljivosti pomo\u0107u samokontrole):<\/p>\n

ahimza, istina, ne uzimanje onoga \u0161to nam ne pripada, \u010dednost, opro\u0161taj, izdr\u017eljivost, saose\u0107aj, pokornost, umerena ishrana i \u010disto\u0107a.<\/p>\n

I deset Nijama<\/span> (obi\u010daja, navika, uzdr\u017eavanja):<\/p>\n

skromnost, smirenost, verovanje u Boga, milosr\u0111e (dana<\/em>), obo\u017eavanje Bo\u017eanskog, saznavanje o principima religija, stid, ja\u010danje umnih sposobnosti,\u00a0 trud (koji sam po sebi proizvodi energiju, toplotu) (tapa<\/em>) i predanost (yajna<\/em>).<\/p>\n

(li\u010dni prevod na na\u0161 jezik sa prevoda sanskrita na engleski od Pancham Singh-a i Rai Bahadur Srisa Vasu)<\/em><\/p>\n

– Asane<\/span><\/a>, ili jogi\u010dki polo\u017eaji tela<\/p>\n

– Pranajama<\/span><\/a> ili pro\u0161irivanje prane<\/span><\/a>. Isto, svesna kontrola disanja, poznata kao tehnike disanja<\/p>\n

– Mudre<\/span> (mud<\/em> zna\u010di zadovoljstvo, dru<\/em> produ\u017eiti napred) ili polo\u017eaji prstiju, ruku i tela, i usmeravanje duhovno-psihi\u010dkih sposobnosti ka odre\u0111enim poljima<\/p>\n

– Bande<\/span> (bandha<\/em> zna\u010di zatvoriti ili zadr\u017eati) ili svesne kontrakcije odre\u0111enih delova tela i ujedno usmeravanje energije ka vi\u0161im centrima<\/p>\n

– \u0160atkarme<\/span> ili Krije<\/em> (shat<\/em>– \u0161est, karma<\/em>– akcija, pokretanje, kriya<\/em>– pro\u010di\u0161\u0107avanje) ili jogi\u010dke tehnike pro\u010di\u0161\u0107avanja tela<\/p>\n

– Koncentracija<\/a>, meditacija<\/span> <\/a><\/span><\/span>i duboko opu\u0161tanje.<\/a><\/span><\/p>\n

 <\/p>\n

Zna\u010di, svejedno pod kojim imenom komercijalizovani, niti su Joga<\/span><\/a> niti Hatha Joga \u010disto izvo\u0111enje polo\u017eaja (u najgorem slu\u010daju, ovi polo\u017eaji se jo\u0161 nazivaju i “ve\u017ebe”), kao \u0161to to nisu ni \u010disto praktikovanje tehnika disanja.<\/p>\n

\u010cak ni kombinacija tehika disanja sa izvo\u0111enjem polo\u017eaja Hatha Joge nisu Joga.<\/p>\n

 <\/p>\n

Treba se dobro informisati pre nego \u0161to se \u010dovek osmeli i upusti u bilo kakvu raspravu o Jogi, ili u samo praktikovanje tehnika Joge.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\"hatha[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_custom_heading text=”Najstariji pisani tekst o Hatha Jogi” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]
\nHATHA JOGA<\/p>\n

 
\nNajstariji tekst o Hatha Jogi je najverovatnije Hatha Joga Pradipika napisan od Swami Swatmarame u 15. veku (neki autori navode i 13. ili 14. vek). Tekst pripada post-klasi\u010dnom periodu razvoja Joge kao nauke i u\u010denja.
\n 
\nTehnike koje su opisane u Hatha Joga Pradipici bazirane su na starom znanju o \u010doveku i njegovom duhu, kao i na li\u010dnom iskustvu autora.
\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Tehnike Hatha Joge” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]
\n
\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"template-full-width.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"spay_email":""},"translation":{"provider":"WPGlobus","version":"3.0.1","language":"sr","enabled_languages":["en","de","sr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"sr":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nHatha Joga Pradipika. Najstariji pisani tekst - Lepota promene<\/title>\n<meta name=\"description\" content=\"Najstariji tekst o Hatha Jogi je najverovatnije Hatha Joga Pradipika napisan od Swami Swatmarame u 15. veku. 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