{"id":5799,"date":"2020-04-19T13:15:11","date_gmt":"2020-04-19T11:15:11","guid":{"rendered":"http:\/\/yogajagat.com\/?page_id=5799"},"modified":"2020-04-24T10:37:58","modified_gmt":"2020-04-24T08:37:58","slug":"awareness-of-and-expanding-the-lungs","status":"publish","type":"page","link":"https:\/\/yogajagat.com\/sr\/svesnost-o-plucima-i-prosirivanje-prostora-u-plucima\/","title":{"rendered":"Svesnost o plu\u0107ima i pro\u0161irivanje prostora u plu\u0107ima"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n

Kako jednostavno razviti svesnost o plu\u0107ima i pro\u0161iriti prostor u njima<\/span><\/h2>\n

 <\/p>\n

\n

 <\/p>\n

Razviti svesnost o plu\u0107ima i pro\u0161iriti plu\u0107a je jednostavno. Kao i kod ostalih ve\u017ebi disanja, osim odlu\u010dnosti i malo prostora oko vas za ovu ve\u017ebu ne treba vam ni\u0161ta drugo. Vremena za svesno disanje posebno u ovim danima pandemije COVID-19 imamo svi.<\/p>\n

Ovo nije prava tehnika disanja ili pranajama<\/span> <\/a>ve\u0107 radije priprema za ostale tehnike disanja ili jednostavno ve\u017eba za sebe.<\/p>\n

Ovu ve\u017ebu mo\u017eete praktikovati u ku\u0107i, na terasi ili na bilo kom mirnom mestu gde se mo\u017eete isklju\u010diti iz unutra\u0161njih i spolja\u0161njih brbljanja i gde se mo\u017eete skoncentrisati.<\/p>\n

Ve\u017eba svesnost i pro\u0161irivanje prostora u plu\u0107ima se praktikuje iz dva dela, prvi deo se ve\u017eba u sede\u0107em, drugi u le\u017ee\u0107em plo\u017eaju.<\/p>\n

Ukoliko vam telo dozvoljava da bez napora i bezbolno sedite na podu, sedite na pod i prekrstite nogama jednu ispred druge, u neku od ostalih meditativnih poolo\u017eaja ili jednostavno na stolicu.
\nNikada u ime praktikovanja bilo koje tehnike disanja ili ostalih tehnika joge ne treba mu\u010diti ni telo ni um i nanositi im bol.<\/p>\n

Nemojte praktikovati direktno pored zida i ispred ivica name\u0161taja ili okolnih krovova.<\/p>\n

Ukoliko sedite na stolici, proverite da li su vam stopala prekr\u0161tena. Stopala i noge se ne dodiruju. Uvek praktikujte bosi, bez obu\u0107e.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Razvijanje svesnosti o plu\u0107ima u sede\u0107em polo\u017eaju” font_container=”tag:h2|text_align:center|color:%231fa6c1″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

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Polako udahnite podi\u017eu\u0107i ruke iznad glave, lagano izdahnite i prekrstite prste i polo\u017eite ruke na vrat.
\nPolako udahnite i polako izdi\u0161u\u0107i nagnite gornji deo tela na desnu stranu<\/em>, iz struka onoliko koliko je to za vas u ovom trenutku mogu\u0107e i prijatno, i bez savijanja napred.
\nDi\u0161ite u ovom polo\u017eaju polako, svesno i duboko 10-20 udisaja sa koncentracijom na levi deo plu\u0107a<\/em>.<\/p>\n

Opa\u017eajte de\u0161avanja u levom plu\u0107nom krilu<\/em>.<\/p>\n

Sada sa laganim udisajem ispravite gornji deo tela, lagano izdahnite i savite gornji deo tela na levu stranu<\/em>.
\nOstanite u ovom polo\u017eaju 10-20 svesnih, laganih udisaja sa koncentracijom na desni deo plu\u0107a<\/em>.<\/p>\n

Opa\u017eajte \u0161ta se de\u0161ava u va\u0161em desnom plu\u0107nom krilu<\/em>.<\/p>\n

Ponovite ovu ve\u017ebu u sede\u0107em polo\u017eaju dva do tri ili onoliko puta koliko vam ona \u010dini dobro.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Pro\u0161irivanje prostora u plu\u0107ima u le\u017ee\u0107em polo\u017eaju” font_container=”tag:h2|text_align:center|color:%231fa6c1″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

 <\/p>\n

Ovaj polo\u017eaj pro\u0161iruje plu\u0107a i \u010ditav prostor u va\u0161em grudnom ko\u0161u.<\/p>\n

Lezite na pod i prekrstite noge kao na slici ili ako mo\u017eete bez napora i bola da izvedete lotus polo\u017eaj, prekrstite noge u ovaj polo\u017eaj.<\/p>\n

Kao i u sede\u0107em polo\u017eaju, sa laganim udisajem lagano podignite ruke iznad glave i sa laganim izdisajem lagano stavire ruke iza glave, jednu ruku iza druge.
\nLak\u0161a varijanta je polo\u017eaj gde su ruke ne\u0161to odaljene od tela.<\/p>\n

Na slici je varijanta srednje lako\u0107e:<\/p>\n

 <\/p>\n

\"awareness<\/p>\n

Ve\u017ebajte, naravno, sa zatvorenim o\u010dima i sa ispravljenom glavom.<\/p>\n

A ukoliko bez napora i bola mo\u017eete rukama da obuhvatite laktove, onda izvedite taj polo\u017eaj. Proverite ipak jo\u0161 jednom da li vam ovakvo napredno istezanje \u010ditavog tela ipak vi\u0161e ne oduzima dah umesto da vam pro\u0161iruje plu\u0107a.<\/p>\n

Manje je uvek vi\u0161e.<\/p>\n

Svejedno u kom polo\u017eaju, di\u0161ite lagano i opu\u0161teno svesni svih puteva kojima va\u0161 dah prolazi.
\nNastavite sa opa\u017eanjem prostora \u010ditavih plu\u0107a.<\/p>\n

Di\u0161ite temeljno, duboko i lagano u ovom polo\u017eaju 10-20 udisaja ili onoliko dugo koliko vam ova ve\u017eba pro\u0161irivanje plu\u0107a donosi dobro.<\/p>\n

Sa izdisajem se vratite u jednostavan polo\u017eaj na le\u0111ima sa razdvojenim nogama i rukama.<\/p>\n

Ostanite neko vreme u ovom polo\u017eaju i svesno opazite koliko mira i lepote va\u0161e lagano disanje donosi va\u0161em telu, umu, duhu i srcu.<\/p>\n

O par stvari koje se de\u0161avaju kada svesno di\u0161emo, \u010ditajte na ovoj<\/span> <\/a>stranici.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]
\nKako jednostavno razviti svesnost o plu\u0107ima i pro\u0161iriti prostor u njima
\n <\/p>\n

 
\nRazviti svesnost o plu\u0107ima i pro\u0161iriti plu\u0107a je jednostavno. Kao i kod ostalih ve\u017ebi disanja, osim odlu\u010dnosti i malo prostora oko vas za ovu ve\u017ebu ne treba vam ni\u0161ta drugo. Vremena za svesno disanje posebno u ovim danima pandemije COVID-19 imamo svi.
\nOvo nije prava tehnika disanja ili pranajama ve\u0107 radije priprema za ostale tehnike disanja ili jednostavno ve\u017eba za sebe.
\nOvu ve\u017ebu mo\u017eete praktikovati …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"spay_email":""},"translation":{"provider":"WPGlobus","version":"3.0.1","language":"sr","enabled_languages":["en","de","sr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"sr":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nSvesnost o plu\u0107ima i pro\u0161irivanje prostora u plu\u0107ima - Lepota promene<\/title>\n<meta name=\"description\" content=\"Razviti svesnost o plu\u0107ima i pro\u0161iriti plu\u0107a je jednostavno. 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