{"id":3750,"date":"2019-07-24T14:17:44","date_gmt":"2019-07-24T13:17:44","guid":{"rendered":"http:\/\/yogajagat.com\/?page_id=3750"},"modified":"2020-05-07T12:36:33","modified_gmt":"2020-05-07T10:36:33","slug":"breath-retention-yogic-breathing-techniques","status":"publish","type":"page","link":"https:\/\/yogajagat.com\/sr\/zadrzavanje-daha-jogicke-tehnike-disanja\/","title":{"rendered":"Zadr\u017eavanje daha, jogi\u010dke tehnike disanja"},"content":{"rendered":"[vc_row][vc_column][vc_custom_heading text=”\u017divot daha” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

IZDISAJ, UDISAJ I ZADR\u017dAVANJE DAHA<\/span><\/h3>\n
\n

 <\/p>\n

Svako od nas praktikuje zadr\u017eavanje daha a da to i ne primeti.<\/p>\n

Jogi\u010dke tehnike disanja, pranajame, kultivi\u0161u procese disanja, udisaj, izdisaj i zadr\u017eavanje daha. Dah se zadr\u017eava u odre\u0111enim delovima tela i odre\u0111en period vremena. Ove tehnike, koje su ujedno i kontrole disanja i pro\u0161irivanje prane<\/span><\/a>, fransformi\u0161u ono mehani\u010dko u nama daju\u0107i nam priliku da \u017eivimo kao svesna ljudska bi\u0107a.<\/p>\n

Na osnovu mog bogatog iskustva sa pranajamom i njenim tehnikama kao i na osnovu velikog iskustva podu\u010davanja nekih od ovih tehnika, rekla bih da bi vremensko trajanje udisanja, izdisanja i zadr\u017eavanja daha svaki praktikant trebao li\u010dno da odredi.
\nOvo je posebno mudro za one koji se nalaze na po\u010detku ove vi\u0161eslojne prakse jer su i koli\u010dina i priroda vibracija uma<\/span><\/a> i njihovo izra\u017eavanje druga\u010dije kod svake osobe pojedina\u010dno, svakog dana i svakog sata.<\/p>\n

Onima koji se nalaze na samom po\u010detku prakse bi\u0107e mo\u017eda te\u017ee da se skoncentri\u0161u na disanje ali obzirom da je to samo prolazna i normalna faza, ne treba odustati od praktikovanja pranajama tehnika.<\/p>\n

Ono \u0161to je najva\u017enije kod pranajama tehnika je da se one izvode potpuno svesno, sa velikim strpljenjem i apsolutnom ahimzom<\/span><\/a> (u ovoj slu\u010daju se ahimza odnosi na ne povre\u0111ivanje samog sebe).<\/p>\n

Samo na taj na\u010din \u010dovek mo\u017ee da upozna svoj unutra\u0161nji svet i da ga transdententira, \u0161ta god da to zna\u010dilo u \u017eivotu svakog pojedinca.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=”Joga Sutra 2.51:” color=”turquoise”]\u010cetvrta vrsta pranajame je zadr\u017eavanje daha koje se prouzrokovano koncentracijom na spolja\u0161nje ili unutra\u0161nje objekte.[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Ovo se de\u0161ava potpuno spontano i bez truda. Takvo zadr\u017eavanje daha se zove kevala kumbhaka<\/em>, ili spontano zadr\u017eavanje daha.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=”Joga Sutra 2.52:” color=”turquoise”]Kao rezultat ovoga, zastor Unutra\u0161nje Svetlosti je uklonjen.[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ovo je kao high-end disanje.<\/p>\n

To je ose\u0107aj i iskustvo\/znanje transcendentalne<\/span><\/a> energije.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Koristi pranajame” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

 <\/p>\n

Ima mnogo koristi jogi\u010dkih tehnika disanja. Da pomenem samo par:<\/p>\n

za vreme praktikovanja pranajame osloba\u0111a se velika koli\u010dina toplote (energije) koja sagoreva sve ne\u010disto\u0107e i u telu i u umu. U toku pranajame, telo se znoji i tako osloba\u0111a otrovnih materija. Organi za disanje se pre\u010di\u0161\u0107avaju, plu\u0107a se ja\u010daju, energetski slojevi se dovode u ravnote\u017eu. Nivo li\u010dne prane u osobi se pove\u0107ava i pomera ka vi\u0161im nivoima. Pranajama pozitivno uti\u010de na malokrvnost. Celo telo \u010dovekovog bi\u0107a kao i njegov mentalni sistem se regeneri\u0161u. Reguli\u0161e se odnos izme\u0111u kiseonika i ugljen-dioksida.<\/p>\n

Koristi pranajame jednostavno ima nebrojeno mnogo, mnoge \u0107e se tek potvrditi.<\/p>\n

Svakako je uvek najmudrije za \u010doveka da i sam isproba a ne da \u010dita, i da sam do\u017eivi pranajama tehnike naravno podu\u010davan vrlo iskusnim u\u010diteljima. Iskusan u\u010ditelj i dobar poznavaoc pranajame je va\u017ean jer su ve\u017ebe pranajame ve\u017ebe sa dahom koji je najmo\u0107nije oru\u0111e za \u010dovekovo i telo i duhovnost, a Joga je jedinstvo <\/a><\/span>\u010doveka u telu, duhu, \u010dulima i du\u0161i, i sa vi\u0161im Bi\u0107em.<\/p>\n

 <\/p>\n

Moderne nauke su tako\u0111e prepoznale da se zadr\u017eavanje daha i poseban odnos izme\u0111u udisanja i izdisanja mo\u017ee iskoristiti za terapiju.<\/p>\n

Sve moderne tehnike disanja i terapije vezane za disanje su tako vi\u0161e ili manje bazirani na starim jogi\u010dkim tehnikama disanja.<\/p>\n

Terapije disanja koje se sastoje u regulisanju odnosa izme\u0111u kiseonika i ugljen-dioksida kao \u0161to je terapija CART, ili pak one terapije gde pacijent koristi posebna sredstva za disanje (nema\u010dka tehnika, upotreba naziva tehnike bez direktne saradnje je za\u0161ti\u0107eno zakonom), koriste se za le\u010denje pacijenata koji pate od depresije, anksioznosti, impulsivnosti, nedostatka pa\u017enje ili koncentracije.<\/p>\n

Kao i u jogi\u010dkim tehnikama disanja, zadr\u017eavanje daha je i u modernim tehnikama manje ili vi\u0161e centralni deo terapije.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\"zadr\u017eavanje[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_custom_heading text=”\u017divot daha” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]
\nIZDISAJ, UDISAJ I ZADR\u017dAVANJE DAHA<\/p>\n

 
\nSvako od nas praktikuje zadr\u017eavanje daha a da to i ne primeti.
\nJogi\u010dke tehnike disanja, pranajame, kultivi\u0161u procese disanja, udisaj, izdisaj i zadr\u017eavanje daha. Dah se zadr\u017eava u odre\u0111enim delovima tela i odre\u0111en period vremena. Ove tehnike, koje su ujedno i kontrole disanja i pro\u0161irivanje prane, fransformi\u0161u ono mehani\u010dko u nama daju\u0107i nam priliku da \u017eivimo kao svesna ljudska bi\u0107a.
\nNa osnovu mog bogatog iskustva sa pranajamom i …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"spay_email":""},"translation":{"provider":"WPGlobus","version":"3.0.1","language":"sr","enabled_languages":["en","de","sr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"sr":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nZadr\u017eavanje daha, jogi\u010dke tehnike disanja - Lepota promene<\/title>\n<meta name=\"description\" content=\"Jogi\u010dke tehnike disanja, pranajame, kultivi\u0161u udisaj, izdisaj i zadr\u017eavanje daha koji se zadr\u017eava u odre\u0111enim delovima tela i odre\u0111en period vremena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogajagat.com\/sr\/zadrzavanje-daha-jogicke-tehnike-disanja\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogajagat.com\/#organization\",\"name\":\"Yogajagat\",\"url\":\"https:\/\/yogajagat.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogajagat.com\/#logo\",\"inLanguage\":\"sr\",\"url\":\"https:\/\/i1.wp.com\/yogajagat.com\/wp-content\/uploads\/2019\/03\/DSC08478-Kopie-1.jpg?fit=798%2C800&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/yogajagat.com\/wp-content\/uploads\/2019\/03\/DSC08478-Kopie-1.jpg?fit=798%2C800&ssl=1\",\"width\":798,\"height\":800,\"caption\":\"Yogajagat\"},\"image\":{\"@id\":\"https:\/\/yogajagat.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogajagat.com\/#website\",\"url\":\"https:\/\/yogajagat.com\/\",\"name\":\"Lepota promene\",\"description\":\"Neprestanom promenom do najlepseg zivotnog iskustva\",\"publisher\":{\"@id\":\"https:\/\/yogajagat.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogajagat.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogajagat.com\/sr\/zadrzavanje-daha-jogicke-tehnike-disanja\/#primaryimage\",\"inLanguage\":\"sr\",\"url\":\"http:\/\/yogajagat.com\/wp-content\/uploads\/2019\/11\/DSC04645.jpg\",\"contentUrl\":\"http:\/\/yogajagat.com\/wp-content\/uploads\/2019\/11\/DSC04645.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogajagat.com\/sr\/zadrzavanje-daha-jogicke-tehnike-disanja\/#webpage\",\"url\":\"https:\/\/yogajagat.com\/sr\/zadrzavanje-daha-jogicke-tehnike-disanja\/\",\"name\":\"Zadr\u017eavanje daha, jogi\u010dke tehnike disanja - 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