kumbhaka<\/em>). Zaustavljanje disanja treba praktikovati vrlo svesno i postepeno i bez mu\u010denja disajnih organa i uma.<\/p>\n <\/p>\n
Swami \u0160ivananda je jednom rekao da<\/p>\n
“Jogi ne meri svoj raspon \u017eivota po broju godina ve\u0107 po broju udisaja.”<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=”Joga Sutra 2.50:” color=”turquoise”]Disanje se mo\u017ee zaustaviti spolja ili iznutra ili zadr\u017eati u umu, i regulisati prema prostoru, vremenu i odre\u0111enim brojem trenutaka, tako da zaustavljanje ne bude razvu\u010deno i kratko.[\/vc_cta][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_custom_heading text=”Pro\u0161irivanje prane” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n
\nPranajama je pro\u0161irivanje prane ali i svesna kontrola disanja. Ovo je najva\u017eniji deo prakse Joge jer je i dah najva\u017eniji izvor energije.
\nPranajama je najdirektniji put do bu\u0111enja Kundalini energije, energiji koja je pojedina\u010dno i bez izuzetka sa ro\u0111enjem data svakom \u010doveku. Ta energija i njena snaga ipak kod mnogih jo\u0161 uvek nije probu\u0111ena.
\nDanas se obi\u010dno pojam pranajame koristi za jogi\u010dke tehnike disanja mada su jogi\u010dke tehnike disanja tehnike koje pro\u0161iruju pranu, …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"spay_email":""},"translation":{"provider":"WPGlobus","version":"3.0.1","language":"sr","enabled_languages":["en","de","sr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"sr":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\n
Pranajama. Jogi\u010dka tehnika disanja. Stanje potunog mira - Lepota promene<\/title>\n<meta name=\"description\" content=\"Pranajama je pro\u0161irivanje prane ali i svesna kontrola disanja. 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[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=”Joga Sutra 2.49:” color=”turquoise”]Posle savladavanja polo\u017eaja<\/span><\/a>, mora se praktikovati kontrola prane zaustavljaju\u0107i kretanje udisanja i izdisanja.[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Veruje se da tehnike pranajame pove\u0107avaju nivo kiseonika u mozgu ali su ispitivanja potvrdila da tehnike pranajame ustvari reguli\u0161u koli\u010dinu ugljen-dioksida u mozgu \u0161to uti\u010de na receptore odgovorne za bol i regulaciju temperature. Tehnike pranajame mogu eventualno i da smanje ili potpuno otklone paniku i anksioznost.<\/p>\n