{"id":3195,"date":"2019-05-15T00:10:59","date_gmt":"2019-05-14T23:10:59","guid":{"rendered":"http:\/\/yogajagat.com\/?page_id=3195"},"modified":"2020-04-09T00:36:50","modified_gmt":"2020-04-08T22:36:50","slug":"performing-asanas-yoga-postures","status":"publish","type":"page","link":"https:\/\/yogajagat.com\/sr\/asane-joga-polozaji\/","title":{"rendered":"Asane, joga-polo\u017eaji, i nervni sistem"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n

ASANE<\/span><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\"asane[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

 <\/p>\n

Asane su joga-polo\u017eaji tela.<\/p>\n

Asane treba izvoditi pa\u017eljivo, svesno i strpljivo.<\/p>\n

Prednosti praktikovanja asana su mnogobrojne, ukoliko se asane, joga polo\u017eaji, na ovaj na\u010din izvode. Da napomenem samo neke prednosti: terapeutski, ne\u017eni pokreti i istezanja mogu smanjiti oticanje u zglobovima ujedno pove\u0107avaju\u0107i pokretljivost zglobova, i mogu oja\u010dati mi\u0161i\u0107e i kosti.<\/p>\n

Zadr\u017eavaju\u0107i polo\u017eaj tela odre\u0111eno vreme gornji slojevi mi\u0161i\u0107a se opu\u0161taju, a tako se opu\u0161taju i najdublji mi\u0161i\u0107ni slojevi, “otvaraju\u0107i” se. To zatim uti\u010de na kosti, zglobove i ki\u010dmu \u010dine\u0107i ih otvorenijim, ja\u010dim i fleksibilnijim. Fleksibilnost ki\u010dme je izuzetno va\u017ena.
\nTo su prednosti praktikovanja asana na nivou skeletno-mi\u0161i\u0107nog sistema tela.<\/p>\n

 <\/p>\n

Ali jedna od najvrednijih prednosti praktikovanja asana je ravnote\u017ea izme\u0111u nervnog sistema.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Autonomni nervni sistem” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

 <\/p>\n

Autonomni ili vegetativni nervni sistem je sklop u nama koji ima tri razli\u010dita sistema: simpati\u010dki, parasimpati\u010dki i enteri\u010dki nervni sistem.<\/p>\n

Simpati\u010dki<\/em> i parasimpati\u010dki<\/em> nervni sistem reguli\u0161e rad skoro svih organa u telu, mi\u0161i\u0107a i \u017elezda. Oni deluju suprotno jedno drugom:<\/p>\n

simpati\u010dki<\/em> nervni sistem je onaj koji kontroli\u0161e reakcije tela, na engleskom se naziva “fight or flight” sistem, i on kontroli\u0161e reakcije u telu gde se pri tom ili bori ili odustaje.<\/p>\n

Parasimpati\u010dk<\/em>i nervni sistem je sistem koji reaguje po pravilu “rest and digest”, odmori i svari.<\/p>\n

 <\/p>\n

Ceo autonomni nervni sistem, je, zna\u010di \u00a0“svojevoljan” i \u010dovek te funkcije normalno ne mo\u017ee da kontroli\u0161e sam.<\/p>\n

Ono \u0161to je bilo poznato ljudima jo\u0161 pre mnogo vekova, a \u0161to ljudi svojim iskustvom ispravnog praktikovanja tehnika Hatha Joge, asana<\/span><\/a>, pranajame <\/span><\/a>(tehnika disanja), bandi<\/em>\u00a0 (svesnih kontrakcija delova tela) i danas potvr\u0111uju, jeste da se \u010dak i ovaj nervni sistem koji je svojevoljan mo\u017ee dovesti pod kontrolu.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Dejstvo asana na nervni sistem” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

 <\/p>\n

Za razliku od Rad\u017ea Joge<\/em>,<\/span><\/a> ili tekst Patan\u0111alijeve Joga Sutre<\/span> <\/a>koji pominje uglavnom asane za meditaciju, tekst<\/span><\/a>\u00a0o Hatha Jogi opisuje mnoge ostale asane.<\/p>\n

Od mno\u0161tvo asana i mnogobrojnih podataka kako one deluju na \u010doveka i njegov celokupan sistem, pomenu\u0107u samo jedan polo\u017eaj i kako on deluje na \u017eivce, mir i blagostanje \u010doveka,\u00a0Pashchimottanasanu,<\/em> joga-polo\u017eaj tela\u00a0gde je telo savijeno napred u sede\u0107em polo\u017eaju.<\/p>\n

 <\/p>\n

Najdu\u017ei \u017eivac autonomnog nervnog sistema (i drugi po du\u017eini u \u010ditavom telu) je vagus<\/em> \u017eivac.<\/p>\n

Kada sednete na pod, i uz svesno, sporo i koordinirano disanje savijete telo prema napred (izvo\u0111enje asana je uvek najbolje u\u010diti sa predanim u\u010diteljima Joge koji imaju bogato li\u010dno iskustvo i op\u0161te znanje), stimuli\u0161e se i va\u0161 vagus \u017eivac a time i parasimpati\u010dki nervni sistem, zna\u010di sistem koji umiruje sve ubrzane funkcije u va\u0161em telu.<\/p>\n

Ova stimulacija vagus \u017eivca \u0107e tako usporiti i rad va\u0161eg srca. Mirnije kucanje srca umiri\u0107e um a tako smanjiti i stres koji je, kao \u0161to znate, uzrok mnogih bolesti.<\/p>\n

Miran um je u stanju da deluje i reaguje, da sagleda i re\u0161ava probleme svakodnevnice mnogo lak\u0161e nego nemiran um, jer je smiren um definitivno sna\u017eniji od ve\u010dito u\u017eurbanog uma koji je neprestano u “speed”-u, na koji god psiholo\u0161ki tipu li\u010dnosti pomislili.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Enteri\u010dki nervni sistem” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

 <\/p>\n

Polo\u017eaj savijenog tela ka napred, Pashchimottanasana<\/em>, tako\u0111e uravnote\u017euje i enteri\u010dki nervni sistem, “drugi mozak”.<\/p>\n

Enteri\u010dki<\/em> nervni sistem je mre\u017ea nervnih \u0107elija koja po\u010dinje u jednjaku i koja se provla\u010di kroz ceo va\u0161 probavni sistem. U va\u0161em probavnom sistemu se nalazi 4-5 puta vi\u0161e nervnih \u0107elija nego u ki\u010dmenoj mo\u017edini.<\/p>\n

Ovaj sistem se kao tanka opna provla\u010di izme\u0111u mi\u0161i\u0107a va\u0161eg crevnog aparata. Ta mre\u017ea \u017eivaca mo\u017ee da radi sama ali uglavnom oslu\u0161kuje kako dva ostala sistema, simpatikus i parasimpatikus, reaguju na okolinu, i prilago\u0111ava im se.<\/p>\n

Izbalansirani enteri\u010dki nervni sistem dovodi u ravnote\u017eu ne samo fizi\u010dko ve\u0107 i emocionalno i mentalno varenje (“ne mogu da ih svarim”).<\/p>\n

Kada svarite i svoje untra\u0161nje uzburkane vode, sebe same i sve \u0161to vas okru\u017euje bi\u0107ete spremni da se re\u0161ite mno\u0161tvo blokada u vama.<\/p>\n

A usput \u0107ete i nau\u010diti da ponekad i ostavite neke stvari da oteku i da se okrenete drugim rekama.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]
\nASANE
\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]
\n 
\nAsane su joga-polo\u017eaji tela.
\nAsane treba izvoditi pa\u017eljivo, svesno i strpljivo.
\nPrednosti praktikovanja asana su mnogobrojne, ukoliko se asane, joga polo\u017eaji, na ovaj na\u010din izvode. Da napomenem samo neke prednosti: terapeutski, ne\u017eni pokreti i istezanja mogu smanjiti oticanje u zglobovima ujedno pove\u0107avaju\u0107i pokretljivost zglobova, i mogu oja\u010dati mi\u0161i\u0107e i kosti.
\nZadr\u017eavaju\u0107i polo\u017eaj tela odre\u0111eno vreme gornji slojevi mi\u0161i\u0107a se opu\u0161taju, a tako se opu\u0161taju i najdublji mi\u0161i\u0107ni slojevi, “otvaraju\u0107i” se. To zatim uti\u010de na kosti, zglobove …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"spay_email":""},"translation":{"provider":"WPGlobus","version":"3.0.1","language":"sr","enabled_languages":["en","de","sr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"sr":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nAsane, joga-polo\u017eaji, i nervni sistem - Lepota promene<\/title>\n<meta name=\"description\" content=\"Asane su joga-polo\u017eaji tela. 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