{"id":2846,"date":"2019-04-10T11:45:55","date_gmt":"2019-04-10T10:45:55","guid":{"rendered":"http:\/\/yogajagat.com\/?page_id=2846"},"modified":"2021-06-16T12:28:32","modified_gmt":"2021-06-16T10:28:32","slug":"benefits-of-yoga-practice-yoga-an-ancient-message","status":"publish","type":"page","link":"https:\/\/yogajagat.com\/sr\/koristi-praktikovanja-joge-joga-poruka-starih-naroda\/","title":{"rendered":"Koristi praktikovanja joge. Joga, poruka starih naroda"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n

<\/h3>\n

<\/h3>\n

KOLIKO IMA KORISTI PRAKTIKOVANJA JOGE<\/span><\/h3>\n
\n

 <\/p>\n

U vreme dok sam se intenzivno bavila praktikovanjem i prou\u010davanjem joga, videla sam da neki daju kona\u010dne cifre i precizne definicije o tome koliko ima koristi praktikovanja joge: 10, 13, 30, 39. Ka\u017eu, ukoliko praktikuje\u0161 jogu bice ti bolje 10, 13, 30 ili 39 puta.
\nA o tome \u0161ta se ta\u010dno praktikuje, niko i ne govori.<\/p>\n

 <\/p>\n

Naravno da ne postoji precizan broj koristi praktikovanja joge. Bilo koje vrste joge, tako i praktikovanja polo\u017eaja tela koje se u hatha jogi zovu Asane, i koje se na zapadu iz proste navike nazivaju \u201cJoga\u201d. \u010covek mehani\u010dki ponavlja ono sto \u010duje.\u00a0Zapadnjak je u svemu usmeren vise na cifre, potvrde i potvr\u0111ivanja, isplativost i prora\u010dun, nego na dubinu i du\u0161u onoga sto radi. I tako ga te navike ostavljaju u ve\u010dnoj povr\u0161nosti.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Joga je poruka, iskustvo i mudrost starih naroda a ne novi pojam moderne zapadne tehnologije” font_container=”tag:h2|text_align:center|color:%231dabc1″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][vc_column_text]\n

<\/h3>\n

 <\/p>\n

 <\/p>\n

I oba, praktikovanje i iskustvo Joge, su poruke naroda iz anti\u010dkih vremena.<\/span><\/h3>\n

Joga asane<\/a>, Pranajama<\/a> i meditacija<\/a> su danas isto toliko zdravi koliko su to bili i hiljadama godina pre interneta.<\/span><\/h3>\n

 <\/p>\n

Mojim li\u010dnim re\u010dima i li\u010dnim iskustvom \u0107u probati da vas kratko uputim u koristi praktikovanja joge.[\/vc_column_text][vc_custom_heading text=”Koristi praktikovanja joge na nivou fizi\u010dkog tela” font_container=”tag:h2|text_align:center|color:%23dd9933″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

 <\/p>\n

Svako ko ispravno praktikuje polo\u017eaje joge vremenom mo\u017ee da oseti koristi praktikovanje joge (Joga Asana) na svim nivoima njegovog ljudskog postojanja.<\/p>\n

Blaga i korisna rastezanja mi\u0161i\u0107a, fascija, tkiva, \u010dak i vrlo blagog rastezanja ligamenata i tetiva, \u017eila i nerava ja\u010daju celokupan skeletni sistem. Ko\u017ea, organi i sve \u0107elije u telu se regeneri\u0161u.<\/p>\n

Krvni pritisak, nivo \u0161e\u0107era i kiseonika u krvi se reguli\u0161e.<\/p>\n

Funkcija i rad nervnog sistema se dovodi u ravnote\u017eu i pro\u0161iruje.<\/p>\n

Na\u0161e veze sa bilo kojim blesavim ne\u010dim ili nekim se transformi\u0161e, i mnogo, mnogo vi\u0161e.<\/p>\n

Koristi praktikovanja ima mnogo i na ovoj web stranici jednostavno nema mesta gde bih nabrojala sve koristi praktikovanja joge (Joga asana).<\/p>\n

Dovo\u0111enje u ravnote\u017eu svakog od sistema u telu- endokrin (to su mali ili malo ve\u0107i organi u na\u0161em telu koji reaguju na ono \u0161to im unutra ili spolja ponudimo), mi\u0161i\u0107ni, nervni, hormonski, imuni, sistem za varenje, kao rezultat praktikovanja joge je poznat od davnih dana.<\/p>\n

Pored toga, praktikovanje Asana i Pranajame aktivira spojeve u telu transformi\u0161u\u0107i kosmi\u010dku energiju u duhovnu<\/span><\/a>. Duhovnost nije o “verovanju u boga” kako mnogi ljudi misle.<\/p>\n

 <\/p>\n

Dalje, sa prvim udahom na ispravan, jogi\u010dki na\u010din, va\u0161e telo \u0107e odmah po\u010deti da proizvodi toplotu koja \u0107e sagoreti sve \u0161to je telu previ\u0161e da podnosi, izme\u0111u ostalog i mast oko va\u0161ih \u0107elija. Naravno, ovakve i sli\u010dne koristi praktikovanja joge savremena nauka \u00a0je jo\u0161 odavno potvrdila ali te koristi svakako nisu pravilo i svakako nisu povod da lekar po\u0161alje pacijenta koji pati od prevelike gojaznosti na \u010das joge.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Kako asane uti\u010du na mi\u0161i\u0107e, \u017eile, tetive, organe, nervni sistem i dalje, bila je jedna od tema o jogi, tj. praktikovanju joga asana, koja me je li\u010dno pre mnogo godina zanimala i koju sam do detalja prou\u010davala kroz svoju li\u010dnu i bogatu praksu i li\u010dno u\u010denje.<\/p>\n

Iako ova knjiga-web stranica daje mnoge savete i iskre raznih mogu\u0107nosti i puteva, kako se ta\u010dno praktikuju asane i ostale tehnike joge nije mogu\u0107e nau\u010diti \u010ditanjem. Za to je potrebno imati iskusnog u\u010ditelja i poznavaoca teme.<\/p>\n

Kako ja li\u010dno podu\u010davam jogu<\/a> sam kratko opisala. Ovaj tekst \u0107e vas dalje odvesti na druge informacije o\u00a0besplatnim i privatnim \u010dasovima, na moju poruku svima koji sebe nazivaju joga u\u010diteljima, ili na album sa slikama joga asana.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Li\u010dno iskustvo i znanje je uvek jedino pravo znanje” font_container=”tag:h2|text_align:center|color:%23dd9933″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

 <\/p>\n

Kao i na svim poljima \u017eivota i re\u0161avanju problema koje sva polja sa sobom nose, uvek je najbolje da i sami isprobate i potvrdite li\u010dnim iskustvom vi\u0161e nego da \u010ditate knjige ili da dozvolite da budete vo\u0111eni tu\u0111im iskustvima i pravilima. Tu\u0111e iskustvo ne mo\u017ee da se kopira i prepi\u0161e. A i ni \u017eivot u \u017eudnji da se bude neko drugi nego ono \u0161to \u010dovek u dubini jeste i nije neki \u017eivot.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Praktikovanje bilo koje tehnike koja mo\u017ee da vam pomogne da smirite i sakupite va\u0161 um, za vas je dobra tehnika. Bilo koja tehnika koja vas mo\u017ee osloboditi iz emocionalnog i umnog zatvora, dobra je tehnika.<\/p>\n

Isto je tako i sa praksom tehnika joge. Koristi praktikovanje joge nisu mnogobrojni samo na nivou fizi\u010dkog tela ve\u0107 se rezultat (mo\u017ee da se) oseti svaki dan i u svakom momentu svakodnevnice<\/span><\/a>.<\/p>\n

 <\/p>\n

Najbolji na\u010din je da se proba, da se praktikuje, i da se sre\u0107no nastavi sa onim \u0161to za um, duh, srce i du\u0161u funkcioni\u0161e odbacuju\u0107i sve ono \u0161to ne funkcioni\u0161e.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]\"koristi[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

\nKOLIKO IMA KORISTI PRAKTIKOVANJA JOGE<\/p>\n

 
\nU vreme dok sam se intenzivno bavila praktikovanjem i prou\u010davanjem joga, videla sam da neki daju kona\u010dne cifre i precizne definicije o tome koliko ima koristi praktikovanja joge: 10, 13, 30, 39. Ka\u017eu, ukoliko praktikuje\u0161 jogu bice ti bolje 10, 13, 30 ili 39 puta.
\nA o tome \u0161ta se ta\u010dno praktikuje, niko i ne govori.
\n 
\nNaravno da ne postoji precizan broj koristi praktikovanja joge. Bilo koje vrste joge, …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"spay_email":""},"translation":{"provider":"WPGlobus","version":"3.0.1","language":"sr","enabled_languages":["en","de","sr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"sr":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nKoristi praktikovanja joge. Joga, poruka starih naroda - Lepota promene<\/title>\n<meta name=\"description\" content=\"Koristi praktikovanja svih vrsta joge, tako i polo\u017eaja joge su bezbrojne, od fizi\u010dkog tela do visoke duhovne transformacije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogajagat.com\/#organization\",\"name\":\"Yogajagat\",\"url\":\"https:\/\/yogajagat.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogajagat.com\/#logo\",\"inLanguage\":\"sr\",\"url\":\"https:\/\/i1.wp.com\/yogajagat.com\/wp-content\/uploads\/2019\/03\/DSC08478-Kopie-1.jpg?fit=798%2C800&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/yogajagat.com\/wp-content\/uploads\/2019\/03\/DSC08478-Kopie-1.jpg?fit=798%2C800&ssl=1\",\"width\":798,\"height\":800,\"caption\":\"Yogajagat\"},\"image\":{\"@id\":\"https:\/\/yogajagat.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogajagat.com\/#website\",\"url\":\"https:\/\/yogajagat.com\/\",\"name\":\"Lepota promene\",\"description\":\"Neprestanom promenom do najlepseg zivotnog iskustva\",\"publisher\":{\"@id\":\"https:\/\/yogajagat.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogajagat.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#primaryimage\",\"inLanguage\":\"sr\",\"url\":\"http:\/\/yogajagat.com\/wp-content\/uploads\/2020\/01\/DSC02569.jpg\",\"contentUrl\":\"http:\/\/yogajagat.com\/wp-content\/uploads\/2020\/01\/DSC02569.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#webpage\",\"url\":\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/\",\"name\":\"Koristi praktikovanja joge. Joga, poruka starih naroda - Lepota promene\",\"isPartOf\":{\"@id\":\"https:\/\/yogajagat.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#primaryimage\"},\"datePublished\":\"2019-04-10T10:45:55+00:00\",\"dateModified\":\"2021-06-16T10:28:32+00:00\",\"description\":\"Koristi praktikovanja svih vrsta joge, tako i polo\u017eaja joge su bezbrojne, od fizi\u010dkog tela do visoke duhovne transformacije.\",\"breadcrumb\":{\"@id\":\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#breadcrumb\"},\"inLanguage\":\"sr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogajagat.com\/sr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits Of Yoga Practice. Yoga, an Ancient Message\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Koristi praktikovanja joge. Joga, poruka starih naroda - Lepota promene","description":"Koristi praktikovanja svih vrsta joge, tako i polo\u017eaja joge su bezbrojne, od fizi\u010dkog tela do visoke duhovne transformacije.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/yogajagat.com\/#organization","name":"Yogajagat","url":"https:\/\/yogajagat.com\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/yogajagat.com\/#logo","inLanguage":"sr","url":"https:\/\/i1.wp.com\/yogajagat.com\/wp-content\/uploads\/2019\/03\/DSC08478-Kopie-1.jpg?fit=798%2C800&ssl=1","contentUrl":"https:\/\/i1.wp.com\/yogajagat.com\/wp-content\/uploads\/2019\/03\/DSC08478-Kopie-1.jpg?fit=798%2C800&ssl=1","width":798,"height":800,"caption":"Yogajagat"},"image":{"@id":"https:\/\/yogajagat.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/yogajagat.com\/#website","url":"https:\/\/yogajagat.com\/","name":"Lepota promene","description":"Neprestanom promenom do najlepseg zivotnog iskustva","publisher":{"@id":"https:\/\/yogajagat.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogajagat.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sr"},{"@type":"ImageObject","@id":"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#primaryimage","inLanguage":"sr","url":"http:\/\/yogajagat.com\/wp-content\/uploads\/2020\/01\/DSC02569.jpg","contentUrl":"http:\/\/yogajagat.com\/wp-content\/uploads\/2020\/01\/DSC02569.jpg"},{"@type":"WebPage","@id":"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#webpage","url":"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/","name":"Koristi praktikovanja joge. Joga, poruka starih naroda - Lepota promene","isPartOf":{"@id":"https:\/\/yogajagat.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#primaryimage"},"datePublished":"2019-04-10T10:45:55+00:00","dateModified":"2021-06-16T10:28:32+00:00","description":"Koristi praktikovanja svih vrsta joge, tako i polo\u017eaja joge su bezbrojne, od fizi\u010dkog tela do visoke duhovne transformacije.","breadcrumb":{"@id":"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#breadcrumb"},"inLanguage":"sr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogajagat.com\/sr\/"},{"@type":"ListItem","position":2,"name":"Benefits Of Yoga Practice. Yoga, an Ancient Message"}]}]}},"_links":{"self":[{"href":"https:\/\/yogajagat.com\/sr\/wp-json\/wp\/v2\/pages\/2846"}],"collection":[{"href":"https:\/\/yogajagat.com\/sr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogajagat.com\/sr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogajagat.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogajagat.com\/sr\/wp-json\/wp\/v2\/comments?post=2846"}],"version-history":[{"count":17,"href":"https:\/\/yogajagat.com\/sr\/wp-json\/wp\/v2\/pages\/2846\/revisions"}],"predecessor-version":[{"id":6126,"href":"https:\/\/yogajagat.com\/sr\/wp-json\/wp\/v2\/pages\/2846\/revisions\/6126"}],"wp:attachment":[{"href":"https:\/\/yogajagat.com\/sr\/wp-json\/wp\/v2\/media?parent=2846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}