{"id":2487,"date":"2019-03-08T00:01:15","date_gmt":"2019-03-07T23:01:15","guid":{"rendered":"http:\/\/yogajagat.com\/?page_id=2487"},"modified":"2022-01-27T22:38:00","modified_gmt":"2022-01-27T21:38:00","slug":"detaching-mind-or-concentration","status":"publish","type":"page","link":"https:\/\/yogajagat.com\/sr\/koncentracija-korisno-odvajanje-uma-od-bure-darana\/","title":{"rendered":"Koncentracija i korisno odvajanje uma od buke"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n

KONCENTRACIJA<\/span><\/h3>\n

Korisno odvajanje uma od bure u njegovom okeanu<\/span><\/h3>\n
\n

 <\/p>\n

Koncentracija i njen manjak su bili poznati jo\u0161 anti\u010dkim narodima. I danas su svima nama dobro poznati i to nije ne\u0161to \u0161to treba kritikovati, \u0161ta treba precenjivati ili potcenjivati.<\/p>\n

Koncentracija treba danas da postane na\u0161a preventivna medicina i to bez odlaganja.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\"konzentration[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Kultivisanje bure u glavi
\nZa\u0161to je potrebno da kultivi\u0161emo burni okean u na\u0161em umu?” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

 <\/p>\n

Svakome je poznat ose\u0107aj kada je um rastrojen i kada se o\u010di kao pisa\u0107a ma\u0161ina uvek vra\u0107aju na po\u010detak iste re\u010denice.<\/p>\n

Tako\u0111e je svima poznat ose\u0107aj kada um lagano pluta\u00a0negde daleko dok neko nastavlja da pri\u010da dosadne pri\u010de.<\/p>\n

A i svako od nas zna koliko naporno i opasno mo\u017ee biti kada druga osoba dr\u017ei volan dok joj je um negde drugde.<\/p>\n

 <\/p>\n

Sada, ukoliko je va\u0161 um usavr\u0161io svoje samo-isklju\u010divanje dok vam mu\u017e, \u017eena ili kolega nastavljaju da pri\u010daju dosadne pri\u010de. Ukoliko se ovo ne zavr\u0161i bolno ni za vas ni za druge, onda je to sjajno!<\/p>\n

Me\u0111utim, ima mnogo momenata u na\u0161em \u017eivotu kada nas manjak koncentracije ko\u0161ta tuge, ljutnje ili \u010dak i skrivene pohlepe, i kada je ustvari i za nas i za druge mnogo bolje kada bi bili vi\u0161e prisutni. Bilo bi definitivno manje naporno kada bi na\u0161 um funkcionisao direktnije i br\u017ee, i kada pri tom ne bi i sam ponavljao dosadne radnje uvek iznova.<\/p>\n

 <\/p>\n

\u017divot ipak nije u tome staviti nogu na gas, slo\u017eiti prepun ormar, dobiti “lajk” ili pridavati pa\u017enju na “ne-lajkove”. (posebno ne-svi\u0111anja drugih osoba ne bi trebalo nimalo da okupiraju na\u0161e vreme i na\u0161 um.)<\/p>\n

 <\/p>\n

Izme\u0111u svakog novog jutra i svake no\u0107i svako ljudsko bi\u0107e ima prilike da pripitomi svoju \u017eivotinjsku prirodu i taj prose\u010dni, jednostavan deo na\u0161eg uma.<\/p>\n

Kada \u010dovek uspe da prevazidje taj ni\u017ei deo uma onda \u0107e on \u0161iriti mir u svim svojim svakodnevnim prioritetima, u ku\u0107i, u kancelariji, na ulici, u javnom prevozu, u supermarketu, na putu, na dru\u017eenjima, u \u0161umi, u ili na vodi, na planinama… A onda \u0107e\u00a0otkriti beskona\u010dnu, \u010distu prirodu ljudskog postojanja.<\/p>\n

Zna\u010di, praksa koncentracije ili odvajanja uma nije ni\u0161ta drugo nego prikupljanje uma.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”\u017delje, po\u017euda, strahovi, se\u0107anja” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

 <\/p>\n

Ima nekoliko razloga zbog kojih ta nemirna supstanca, na\u0161 um, nije uvek sposobna da se skoncentri\u0161e.<\/p>\n

\u017delja<\/em> \u0107e iznenada postati prekomerno aktivna i tako \u0107e kreirati mno\u0161tvo drugih stvari. Jedan produkt preaktivne \u017eelje je po\u017euda<\/em>. Obe oduzimaju umu dosta i vremena i prostora. Isto je tako i sa strahovima.<\/p>\n

Bili na\u0161i strahovi<\/em> svesni ili nesvesni, i oni brzo potro\u0161e veliku koli\u010dinu energetskog potencijala u na\u0161em mozgu.<\/p>\n

Zatim, tu su i se\u0107anja<\/em> iz pro\u0161losti.<\/p>\n

Planovi<\/em> za budu\u0107nost.<\/p>\n

Analize<\/em> i premeravanja<\/em> situacija, ljudi i okoline iz pro\u0161losti i budu\u0107nosti.<\/p>\n

 <\/p>\n

I svi oni cvrku\u0107u njihova “ispitivanja” sve vreme i svuda okolo.<\/p>\n

 <\/p>\n

Ova bura u umu stoji na putu svakome od nas. A tako blokiraju evoluciju novih saznanja i otkri\u0107a u \u017eivotu svakog od nas. \u0160teta je.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\"koncentracija<\/p>\n

 <\/p>\n[\/vc_column_text][vc_custom_heading text=”Ko su neprijatelji slobode?” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

 <\/p>\n

Strahovi su najve\u0107i neprijatelji slobode. Oni su toliko jaki da mnogi ljudi i ne prime\u0107uju da su se ustvari totalno stopili sa strahovima. \u017divot mnogih ljudi na\u017ealost tako nije ni\u0161ta drugo nego sveza strahova. Tako sna\u017eno su ljudi identifikuju sa strahovima.<\/p>\n

Sada, da li je, ipak, mogu\u0107e re\u0107i ne<\/em> sopstvenim strahovima?<\/p>\n

 <\/p>\n

Mogu\u0107e je samo onda kada je um dovoljno jak da posmatra samog sebe bez bilo kakvih preuveli\u010davanja ili ose\u0107aja krivice.<\/p>\n

Ni\u0161ta nije nemogu\u0107e. Sve \u0161to treba jeste ve\u017ebati. A tada \u0107e biti samo pitanje vremena kada \u0107e i sama du\u0161a biti pravo<\/em> Sopstvo a ne samo bledilo njegovog krhkog odsjaja.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Svako mo\u017ee da skoncentri\u0161e svoj um” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\n

 <\/p>\n

Koncentracija je, kao i sve ostale mentalne aktivnosti, izbor koji se de\u0161ava u umu.<\/p>\n

Svesno odvajanje uma od njegovih vrtloga i burnih aktivnosti je jogi\u010dka tehnika koja se zove koncentracija ili Darana.<\/em><\/p>\n

 <\/p>\n

Re\u010d darana (dharana<\/em> ) ima koren u re\u010di dhri<\/em> \u0161to zna\u010di dr\u017eati, nositi ili ostaviti.<\/p>\n

 <\/p>\n

Darana je stanje u kome je um usredsre\u0111en u jednom smeru (engl. one-pointedness<\/em>). To je stanje potpune koncentracije. To je usredsre\u0111ena pa\u017enja.<\/p>\n

 <\/p>\n

Postoje mnogi prakti\u010dni saveti<\/span> <\/a>kako pripitomiti burni okean uma. Pri tom se re\u010d “pripitomiti” odnosi na smirivanje onog dela uma koji umesto \u010disto\u0107u du\u0161evnog mira donosi mutni nemir i uzburkanost.<\/p>\n

Uvek je mnogo mudriji um onaj koji ne “prepisuje”, prepri\u010dava i prisvaja tu\u0111e znanje i iskustvo. Za one koje ipak vole ne\u0161to i da pro\u010ditaju, stari\u00a0tekstovi <\/a><\/span>odli\u010dno obja\u0161njavaju koncentraciju, koja je osnova za sva vi\u0161a razlaganja i ujedinjenja svesti.<\/p>\n

Zna\u010di, samo napred i \u0161irite mir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\"koncentracija\"

photo by: Mira Prica<\/p><\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]
\nKONCENTRACIJA
\n Korisno odvajanje uma od bure u njegovom okeanu<\/p>\n

 
\nKoncentracija i njen manjak su bili poznati jo\u0161 anti\u010dkim narodima. I danas su svima nama dobro poznati i to nije ne\u0161to \u0161to treba kritikovati, \u0161ta treba precenjivati ili potcenjivati.
\nKoncentracija treba danas da postane na\u0161a preventivna medicina i to bez odlaganja.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Kultivisanje bure u glavi
\nZa\u0161to je potrebno da kultivi\u0161emo burni okean u na\u0161em umu?” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

 
\nSvakome je poznat ose\u0107aj kada je um rastrojen …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"template-full-width.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"spay_email":""},"translation":{"provider":"WPGlobus","version":"3.0.1","language":"sr","enabled_languages":["en","de","sr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"sr":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nKoncentracija i korisno odvajanje uma od buke - Lepota promene<\/title>\n<meta name=\"description\" content=\"Koncentracija danas treba da bude na\u0161a preventivna medicina. 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