{"id":2252,"date":"2019-03-07T23:11:57","date_gmt":"2019-03-07T22:11:57","guid":{"rendered":"http:\/\/yogajagat.com\/?page_id=2252"},"modified":"2020-05-07T12:01:50","modified_gmt":"2020-05-07T10:01:50","slug":"yoga-postures-practice-of-asana-body-postures","status":"publish","type":"page","link":"https:\/\/yogajagat.com\/sr\/joga-polozaji-tela-izvodenje-joga-asana\/","title":{"rendered":"Joga polo\u017eaji. Asane i izvo\u0111enje asana"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n

JOGA POLO\u017dAJI TELA<\/span><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Joga Asane” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n
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Ovaj tekst pi\u0161em za sve radoznale \u010ditaoce ali i kao podsetnik za sve one kojima pojam Asane, Joga- polo\u017eaji tela, u praksi i iskustvu nisu strani.<\/p>\n

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Praktikovanje Joga asana nije ne\u0161to od \u010dega bi trebao da poraste nos i ponos.<\/p>\n

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Asane, ti polo\u017eaji tela sa neograni\u010denim dejstvima su u kombinaciji sa starim jogi\u010dkim tehnikama disanja u Indiji, odakle i poti\u010de nauka i praksa Joge, deo svakog jutra. Ba\u0161 kao \u0161to vi zapo\u010dnete svako novi jutro umivanjem lica tako i ljudima u Indiji asane, Joga polo\u017eaji tela, i tehnike disanja \u010dini svakojutaranji ritual.<\/p>\n

Da biste se ujutru umili ne treba vam nikakva oprema. Da biste se umili ne morate ni da imate tatoo-e na ko\u017ei, ne morate da pletete kosu, ne trebaju vam ni posebni sapuni, kreme, namazi za hleb, seksi pantalonice, patike, notebook-ovi,\u00a0du\u0161eci niti bilo koji od ovakvih \u010duda moderne civilazacije.<\/p>\n

Potpuno je isto sa praktikovanjem Joga asana.<\/p>\n

Kada praktikujete joga-polo\u017eaje sve \u0161to vam treba je va\u0161 dah i va\u0161e telo. Joga je nauka i praksa stara hiljade godina i ljudsko telo je i danas potpuno isto kao \u0161to je bilo i pre hiljade godine. Praktikovanje jogi\u010dkih polo\u017eaja tela danas je isto toliko prirodna stvar kolika je bila i onda.<\/p>\n

Kao \u0161to vi ne \u010dekate ponedeljak ili \u010detvrtak da biste se umili tako ni ljudi u Indiji ne \u010dekaju nikakav poseban dan da bi praktikovali asane.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Poluznanje je opasna stvar” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

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Kada su ovi korisni Joga polo\u017eaji i njihova praksa iz Indije done\u0161eni na Zapad onda su postali \u201cve\u017ebanje\u201d ili \u201cjoga\u201d.<\/p>\n

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\"joga

“Ka\u017eem ti, joga pravi od tebe novog \u010doveka!” “Bitno je da ja pobe\u0111ujem!”<\/p><\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Nema ni\u010dega lo\u0161eg u tome da ljudi vise sa plafona ili lome kosti i tetive, za one koji to vole, ali bi ovi ljudi ipak trebalo da stvari nazivaju pravim imenima. Ve\u017ebanje visenja sa plafona je visenje sa plafona i ni\u0161ta vi\u0161e. Mo\u017eda je opasno a mo\u017eda i nije.
\nAli \u0161ta je u svakom slu\u010daju mnogo opasnije je ube\u0111enje ljudi da o ne\u010demu mnogo znaju tamo gde znaju vrlo malo ili ni\u0161ta.<\/p>\n

Iz ovog razloga je vrlo va\u017eno da znate \u0161ta ta\u010dno radite dok u toku praktikovanja Joga-polo\u017eaja tela izvijate i uvijate va\u0161e telo, ili va\u0161e ube\u0111enje.<\/p>\n

Svakom \u010doveku je data prilika da postane ekspert ali to zahteva mnogo znanja i prakse.<\/p>\n

Nastavak ovog teksta vam daje sa\u017eete informacije o zna\u010denju asana, i za\u0161to i kako ih praktikovati.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Transformacija na nivou materije” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

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Praktikovanje asana daje nam priliku da do\u017eivimo transformaciju na nivou materije.<\/p>\n

Sankritski koren re\u010di asana<\/em> je as<\/em> \u0161to zna\u010di sedeti. Asane<\/a><\/span> ili jogi\u010dki polo\u017eaji tela zna\u010di nisu ve\u017ebe nego Joga polo\u017eaji koje svakako treba izvoditi sa puno pa\u017enje i svesno. Pored mnogobrojnih pozitivnih<\/a><\/span> delovanja na nivou tela, svaki polo\u017eaj ima druga\u010dije dejstvo na na\u0161u svest.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Na po\u010detku praktikovanja Joga polo\u017eaja” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

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Kod svakog od vas koji se nalazite na po\u010detku praktikovanja asana, bi\u0107e sasvim normalno da ste fokusirani na istezanje mi\u0161i\u0107a i promenama u njima. Sa vremenom se vi\u0161e i vi\u0161e pribli\u017eavate svom unutra\u0161njem svetu. Tako \u0107e vam se posle ispravne i dovoljno duge prakse pru\u017eiti prilika da bolje upoznate svoj sopstveni um kao i njegove slojeve.<\/p>\n

Ovo iskustvo \u0107e se prirodno preneti na va\u0161 svakodnevni \u017eivot, jer cilj celokupne Joga-prakse jeste biti jogi u svim deli\u0107ima svakodnevnice a ne samo na joga prostirci.<\/p>\n

Ukoliko se Joga polo\u017eaji praktikuju posve\u0107eno i bez takmi\u010darskog duha, po\u010dinju da se menjaju i misli i um, a tako i sva unutra\u0161nja doga\u0111anja, i mentalna i fizi\u010dka. Ova promena se de\u0161ava zato \u0161to ispravno praktikovanje asana menja i funkciju \u017elezda sa unutra\u0161njim lu\u010denjem, nervni, imuni i sve ostale sisteme tela.<\/p>\n

Sigurno da je mogu\u0107e da se jogi\u010dki polo\u017eaji tela izvode bez praktikovanja jogi\u010dkih tehnika<\/span><\/a> disanja ali je u ovom slu\u010daju svakako dejstvo ove prakse vrlo ograni\u010deno i ostaje na nivou bilo kog sporta. Zato bi ljudi trebalo da se obrazuju i da stvari nazivaju pravim imenima.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Ono \u0161to se ne vidi iza medicinskih instrumenata” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

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Prema nauci Joge, koja je mnogo starija od moderne medicine, u telu se nalaze odre\u0111ene prepreke psihi\u010dke prirode koje nijedan medicinski intrument ne mo\u017ee da snimi. U Jogi, ove prepreke se zovu Granti (Granthi)<\/em>, ili psihi\u010dki \u010dvorovi:<\/p>\n

Brama (Brahma) Granthi<\/em> je povezan sa reproduktivnim organima<\/p>\n

Vi\u0161nu (Vishnu) Granthi<\/em> sa timus i \u0161titnom \u017elezdom<\/p>\n

Rudra <\/em>(drugo ime za \u0160ivu) Granthi<\/em> sa hipofizom<\/em> (mala \u201codozdo oka\u010dena<\/em>\u201d \u00a0\u017elezdica u na\u0161em mozgu).<\/p>\n

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Ljudsko telo je jedan vredan hram i praktikovanje asana nam daje priliku da transformi\u0161emo ne samo na\u0161 telesni ve\u0107 i na\u0161 sistem mi\u0161ljenja. Zato je va\u017eno praktikovati bez \u010de\u017enje za takmi\u010denjem i pobedom lome\u0107i pri tom i tetive i um, ve\u0107 sa otvorenim srcem i umom. Kod praktikovanja Joga asana se radi o transcendentiranju sebi\u010dnosti i ru\u0161enju barijera.<\/p>\n

 <\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”\u0160ta se pri praktikovanju asana ne menja” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

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Na\u017ealost Joga polo\u017eaji i njihovo praktikovanje ne menja one \u0161eme u mozgu koje su odgovorne za depresiju, anksioznost, mr\u017enju, ljubomoru, zavist niti bilo koju ljudsku osobinu koja spre\u010dava svakog \u010doveka da \u017eivi istinski sre\u0107an \u017eivot. Zato se Joga polo\u017eaji trebaju praktikovati u kombinaciji sa svim ostalim<\/a> <\/span>jogama.<\/p>\n

\"useful[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Praksa Asana je korak-po-korak praksa” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

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Kao i celokupno putovanje jednog \u017eivota tako i \u017eivot asana prakse ima svoje faze. Jednog dana, taj put (mo\u017ee da) dovede \u010doveka do stanja gde \u0107e se asana mo\u0107i da izvodi potpuno bez truda. Ja ovu fazu volim da nazovem faza gde \u201cneko drugi izvodi asanu\u201d. U tom stanju (transcendentni) um je odvojen od tela na najspontaniji i prirodniji na\u010din. \u201cTranscendentalan<\/em>\u201d je naziv za nadmo\u0107no, za ono \u0161to prevazilazi, prose\u010dnom umu, poznato iskustvo.<\/p>\n

Majstorstvo Joga asana se zove D\u017eeja,\u00a0Jaya Asana<\/em>. Ovo je vrlo dug put koji vas dovodi do (sa)znanja o materiji<\/em> u va\u0161em telu, znanja o toj igri izme\u0111u materije i gravitacije. Ovo znanje otvara vrata drugih puteva koji vode do vi\u0161ih slojeva va\u0161eg ljudskog postojanja.<\/p>\n

Joga polo\u017eaji tela i njihovo praktikovanje, zna\u010di, nije tema ni za kakvo hvalisanje, prepirke, slaganja ili neslaganja, niti je tema za kaficu ili sva\u0111e na kafici.<\/p>\n

 <\/p>\n

Joga je i glavni proces i sredstvo preko koga se dosti\u017ee stanje Joge ili ujedinjenja<\/a>.<\/span>\u00a0Zato zaista, ali zaista, nimalo nije va\u017eno da li neko praktikuje ovaj<\/em> pozdrav suncu ili onaj<\/em>, ili da li neko di\u0161e kao Darth Vader ili ne dok izvodi asane.<\/p>\n

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Ko, uop\u0161te na Zemlji, mo\u017ee da zna vi\u0161e o va\u0161em telu nego vi sami?<\/p>\n

 <\/p>\n

Joga polo\u017eaji i njihova praksa vodi vas (mo\u017ee da vas odvede) ta\u010dno do ovog saznanja ali samo onda kada ste iskreni i kada po\u0161tujete i va\u0161e telo i va\u0161e Sopstvo.<\/p>\n

Dok god je onaj ko praktikuje Jogu i tehnike Joge jo\u0161 uvek u protivre\u010dnosti sa njegovim li\u010dnim unutra\u0161njim, du\u0161evnim mirom, spokojem i bistrini uma i srca ili ako i dalje povre\u0111uje sebe fizi\u010dki, mentalno ili emocionalno za vreme prakse, znajte da je taj \u010dovek potpuno proma\u0161io smisao Joge na svim nivoima njegovog li\u010dnog postojanja.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=”Joga Sutra 2.46:” color=”turquoise”]\u201csthira sukham asanam<\/em>\u201d<\/p>\n

\u201cAsana (polo\u017eaj) je \u010dvrst ali opu\u0161ten polo\u017eaj\u201d[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Sthira<\/em> zna\u010di \u010dvrst, u\u010dvr\u0161\u0107en, Sukham<\/em>\u00a0opu\u0161ten, prijatan i Asanam<\/em>\u00a0sede\u0107i polo\u017eaj.<\/p>\n

Zna\u010di, oni koji izvode bolne i nezdrave polo\u017eaje ne praktikuju Jogu. Ovakav na\u010din praktikovanja ne vodi ka putu samo-realizacije ili putu direktnog iskustva svog Sopstva, ve\u0107 ka putu mu\u010denja.<\/p>\n

Kao \u0161to je svima nama poznato,\u00a0 mu\u010denje samog sebe je klizav put.<\/p>\n

Praktikujte polako, sa verom, blago\u0161\u0107u i osmehom na licu i promena \u0107e sti\u0107i u oba, i u va\u0161e srce i u va\u0161e misli.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”\u0160ta su stari narodi znali” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=”Kularnava Tantra” color=”violet”]\u201cZato \u0161to donosi samo-ispunjenje (atmasiddhi<\/em>), spre\u010dava sve bolesti (sarvaroga<\/em>) i zato \u0161to daje devet sidija<\/em> (okultne, psihi\u010dke, jogi\u010dke mo\u0107i) (navasiddhi<\/em>), zove se asana<\/em>.[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=”Joga Sutra 2.47:” color=”turquoise”]\u201cKroz kontrolu prirodnih tendencija tela i kroz meditaciju na beskona\u010dno, polo\u017eaj postaje \u010dvrst i opu\u0161ten.\u201d[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\u017divimo u dobu sedenja. Sedeti potpuno mirno i sa ispravljenim le\u0111ima i glavom je jednostavno nemogu\u0107e za mnoge ljude.<\/p>\n

Joga polo\u017eaji i njihova praksa \u010dini telo \u010dvr\u0161\u0107im i zdravijim i priprema ga za meditaciju, jer je miran i \u010dvrst polo\u017eaj tela va\u017ean za ispravnu meditaciju<\/a>.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=”Joga Sutra 2.48:” color=”turquoise”]\u201cI zato \u010dovek vi\u0161e nije zbunjen dualno\u0161\u0107u \u010dulnih iskustava.\u201d<\/p>\n[\/vc_cta][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]
\nJOGA POLO\u017dAJI TELA
\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Joga Asane” font_container=”tag:h2|text_align:center|color:%231ba2b7″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

 
\nOvaj tekst pi\u0161em za sve radoznale \u010ditaoce ali i kao podsetnik za sve one kojima pojam Asane, Joga- polo\u017eaji tela, u praksi i iskustvu nisu strani.
\n 
\nPraktikovanje Joga asana nije ne\u0161to od \u010dega bi trebao da poraste nos i ponos.
\n 
\nAsane, ti polo\u017eaji tela sa neograni\u010denim dejstvima su u kombinaciji sa starim jogi\u010dkim tehnikama disanja u Indiji, odakle i poti\u010de nauka i praksa Joge, deo svakog jutra. …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"spay_email":""},"translation":{"provider":"WPGlobus","version":"3.0.1","language":"sr","enabled_languages":["en","de","sr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"sr":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nJoga polo\u017eaji. 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