{"id":4412,"date":"2020-01-16T13:20:17","date_gmt":"2020-01-16T12:20:17","guid":{"rendered":"http:\/\/yogajagat.com\/?page_id=4412"},"modified":"2020-04-07T12:01:17","modified_gmt":"2020-04-07T10:01:17","slug":"art-of-teaching-hatha-yoga-mind-resistance","status":"publish","type":"page","link":"https:\/\/yogajagat.com\/de\/art-of-teaching-hatha-yoga-mind-resistance\/","title":{"rendered":"Art of Teaching Hatha Yoga. Mind resistance"},"content":{"rendered":"[vc_row][vc_column][vc_custom_heading text=&#8220;Art of Teaching Hatha Yoga&#8220; font_container=&#8220;tag:h2|text_align:center|color:%231d9db7&#8243; google_fonts=&#8220;font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p><em><span style=\"color: #993300;\">We live in a time<\/span> <\/em>where\u00a0<a href=\"https:\/\/yogajagat.com\/unification-or-becoming-a-whole\/\"><span style=\"color: #993300;\">Yoga<\/span> <\/a>sadly has become a huge business but business that is far from any <a href=\"https:\/\/yogajagat.com\/morality-life-shortcuts-responsibility\/\"><span style=\"color: #993300;\">moral rules<\/span><\/a> of business.<\/p>\n<p>Those who have decided to stay away from that sad business, today, instead of few sentences on the real beauty and real simplicity of Yoga, have to write pages and pages.<\/p>\n<p>Even though my body doesn&#8217;t look that way, I am one of those last few seldom bears who bear the sadness and burden of\u00a0<em>Yoga-is-a-huge-business\u00a0<\/em>and I feel that I should take a little longer to describe my way and art of teaching Hatha Yoga.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #993300;\">My Art of Teaching Hatha Yoga \u00a0<\/span><\/h3>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>For years I have always started each new class with the same sentence:<\/p>\n<p>I am not here to show you what <strong>I<\/strong> can do.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8220;Mind Resistance&#8220; font_container=&#8220;tag:h2|text_align:center|color:%231d9db7&#8243; google_fonts=&#8220;font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Wherever you go, whatever your occupation is, whatever, whenever and wherever you think, whoever you meet, listen or whoever you talk to, something is constantly stoping you being serene, balanced and satisfied.<\/p>\n<p>The way Hatha Yoga is taught, the way I apply it,\u00a0can help you transform exactly that enemy in you that is stopping you from being just you.<\/p>\n<p>That enemy is called\u00a0<em>the mind resistance.<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8220;How do I Exactly Teach&#8220; font_container=&#8220;tag:h2|text_align:center|color:%23dd9933&#8243; google_fonts=&#8220;font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n<p>&nbsp;<\/p>\n<p>I personally didn&#8217;t invent anything new.<\/p>\n<p>I didn&#8217;t invent either new yoga \u201ctrademark\u201d or new yoga label.<\/p>\n<p>&nbsp;<\/p>\n<p>One way or another I came in touch, or with me came in touch exactly the way that was practiced, experienced and written down for many centuries before Christ in India by the Indian people (and not by the Westerners in the West and then exported to India).<\/p>\n<p>I am very fortunate to have enjoy that privilege.<\/p>\n<p>I am also very happy to be able to enjoy the privilege to call the things real names. The yoga terms and the purpose of those terms that I use in this book-website as well as in classes and lectures are exactly those terms that have been used for the last several hundred years in India.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8220;What Do You Need to Bring to Your Yoga Class and What Not&#8220; font_container=&#8220;tag:h2|text_align:center|color:%23dd9933&#8243; google_fonts=&#8220;font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n<p>&nbsp;<\/p>\n<p>You need to bring your own yoga mat.<\/p>\n<p>If you attend class regularly it is useful to leave at least a contact address. It is up to your to decide. You don\u2019t need to feel in any forms because I don\u2019t collect any statistics about people.<\/p>\n<p>You don\u2019t need a towel. To uncover the vast treasure in you, you do not need a towel.<br \/>\nWe practice on the ground.<br \/>\nBarefoot is always smart to practice Yoga asanas.<\/p>\n<p>We do not sell painkiller creams and you also don\u2019t need to bring these to the class.<\/p>\n<p>In your clothes you should feel comfortable and you should like it.<br \/>\nEven as a graduated costume designer by the University educations I advise you to choose the color of your clothes guided by feelings rather than fashion trends.<br \/>\nThe colors you wear and surround yourself determinate the state of your pineal gland.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8220;Useful advices&#8220; font_container=&#8220;tag:h2|text_align:center|color:%23dd9933&#8243; google_fonts=&#8220;font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Where ever you decide to take a first class it is always good first to carefully read the websites as a signpost.<\/p>\n<p>Reading my website not only that you will show respect toward me and my effort, experience and heart but it will also help you to get a glimpse of what kind of atmosphere, art of teaching Hatha Yoga and sensitivity will warmly embrace you.<\/p>\n<p>Reading the introductions on this Website will also help you to recognize whether your personal nature may not need imperative, stiff, command-giving teacher and classes as well as whether you may still need different human interconnections.<\/p>\n<p>A man of free nature can neither be a slave nor a commander.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<img loading=\"lazy\" class=\"aligncenter size-full wp-image-1819\" src=\"https:\/\/i1.wp.com\/yogajagat.com\/wp-content\/uploads\/2017\/12\/DSC01367.jpg?resize=640%2C480\" alt=\"art of teaching hatha yoga nacin poducavanja joge\" width=\"640\" height=\"480\" srcset=\"https:\/\/i1.wp.com\/yogajagat.com\/wp-content\/uploads\/2017\/12\/DSC01367.jpg?w=640&amp;ssl=1 640w, https:\/\/i1.wp.com\/yogajagat.com\/wp-content\/uploads\/2017\/12\/DSC01367.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/>[\/vc_column_text][vc_custom_heading text=&#8220;Every Human Being is a True Treasure&#8220; font_container=&#8220;tag:h2|text_align:center|color:%23dd9933&#8243; google_fonts=&#8220;font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n<p>&nbsp;<\/p>\n<p>In addition to the hundreds of pages written in this book-website about how every man is a true treasure, on the following page you can continue reading about <a href=\"https:\/\/yogajagat.com\/every-human-being-is-a-true-treasure\/\"><span style=\"color: #993300;\">my personal feelings<\/span><\/a> about the phenomenon.<\/p>\n<p>You can read what <a href=\"https:\/\/yogajagat.com\/what-i-promise-you-coming-to-hatha-yoga-classes\/\"><span style=\"color: #993300;\">I promise you<\/span><\/a>, about the <a href=\"https:\/\/yogajagat.com\/asana-sequence-yogajagat-school\/\"><span style=\"color: #993300;\">sequence of Yoga Asanas<\/span><\/a> that I have personally practiced for many years and which I have been officially teaching since 2011.<\/p>\n<p>About me and the <a href=\"https:\/\/yogajagat.com\/lika-holzem-yoga-world-of-teaching\/\"><span style=\"color: #993300;\">world of teaching\u00a0<\/span><\/a>and whether I teach advanced Yoga Asanas or not\u00a0as well as where you can go to the class if you happen to be in Germany near <a href=\"https:\/\/yogajagat.com\/hatha-yoga-classes-in-cologne-germany\/\"><span style=\"color: #993300;\">Cologne<\/span><\/a> this days.<\/p>\n<p>You can check out Yoga Asanas <a href=\"https:\/\/yogajagat.com\/yoga-asanas-images-yoga-postures-photos\/\"><span style=\"color: #993300;\">image gallery,<\/span><\/a> read about <a href=\"https:\/\/yogajagat.com\/free-hatha-yoga-classes-warmest-invitation\/\"><span style=\"color: #800080;\">free<\/span><\/a> or<a href=\"https:\/\/yogajagat.com\/private-hatha-yoga-classes\/\"> <span style=\"color: #993300;\">private<\/span><\/a> lessons.<\/p>\n<p>And the last but not least, about the <a href=\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/\"><span style=\"color: #993300;\">benefits of Yoga practice<\/span><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>In addition, there is also a <a href=\"https:\/\/yogajagat.com\/short-warm-message-to-yoga-teachers\/\"><span style=\"color: #993300;\">short warm message<\/span><\/a> to Yoga (yoga) teachers.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8220;Art of Teaching Hatha Yoga&#8220; font_container=&#8220;tag:h2|text_align:center|color:%231d9db7&#8243; google_fonts=&#8220;font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>&nbsp;<br \/>\nWe live in a time where\u00a0Yoga sadly has become a huge business but business that is far from any moral rules of business.<br \/>\nThose who have decided to stay away from that sad business, today, instead of few sentences on the real beauty and real simplicity of Yoga, have to write pages and pages.<br \/>\nEven though my body doesn&#8217;t look that way, I am one of those last few seldom &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"spay_email":""},"translation":{"provider":"WPGlobus","version":"3.0.1","language":"de","enabled_languages":["en","de","sr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"sr":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>- Sch\u00f6nheit der Ver\u00e4nderung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogajagat.com\/art-of-teaching-hatha-yoga-mind-resistance\/\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"12\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogajagat.com\/#organization\",\"name\":\"Yogajagat\",\"url\":\"https:\/\/yogajagat.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogajagat.com\/#logo\",\"inLanguage\":\"de\",\"url\":\"https:\/\/i1.wp.com\/yogajagat.com\/wp-content\/uploads\/2019\/03\/DSC08478-Kopie-1.jpg?fit=798%2C800&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/yogajagat.com\/wp-content\/uploads\/2019\/03\/DSC08478-Kopie-1.jpg?fit=798%2C800&ssl=1\",\"width\":798,\"height\":800,\"caption\":\"Yogajagat\"},\"image\":{\"@id\":\"https:\/\/yogajagat.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogajagat.com\/#website\",\"url\":\"https:\/\/yogajagat.com\/\",\"name\":\"Sch\u00f6nheit der Ver\u00e4nderung\",\"description\":\"Mit st\u00e4ndiger Ver\u00e4nderung zum sch\u00f6nsten Lebenserfahrung\",\"publisher\":{\"@id\":\"https:\/\/yogajagat.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogajagat.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogajagat.com\/art-of-teaching-hatha-yoga-mind-resistance\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"http:\/\/yogajagat.com\/wp-content\/uploads\/2017\/12\/DSC01367.jpg\",\"contentUrl\":\"http:\/\/yogajagat.com\/wp-content\/uploads\/2017\/12\/DSC01367.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogajagat.com\/art-of-teaching-hatha-yoga-mind-resistance\/#webpage\",\"url\":\"https:\/\/yogajagat.com\/art-of-teaching-hatha-yoga-mind-resistance\/\",\"name\":\"- Sch\u00f6nheit der Ver\u00e4nderung\",\"isPartOf\":{\"@id\":\"https:\/\/yogajagat.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogajagat.com\/art-of-teaching-hatha-yoga-mind-resistance\/#primaryimage\"},\"datePublished\":\"2020-01-16T12:20:17+00:00\",\"dateModified\":\"2020-04-07T10:01:17+00:00\",\"description\":\"\",\"breadcrumb\":{\"@id\":\"https:\/\/yogajagat.com\/art-of-teaching-hatha-yoga-mind-resistance\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogajagat.com\/art-of-teaching-hatha-yoga-mind-resistance\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogajagat.com\/art-of-teaching-hatha-yoga-mind-resistance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogajagat.com\/sr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Art of Teaching Hatha Yoga. 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