{"id":2846,"date":"2019-04-10T11:45:55","date_gmt":"2019-04-10T10:45:55","guid":{"rendered":"http:\/\/yogajagat.com\/?page_id=2846"},"modified":"2021-06-16T12:28:32","modified_gmt":"2021-06-16T10:28:32","slug":"benefits-of-yoga-practice-yoga-an-ancient-message","status":"publish","type":"page","link":"https:\/\/yogajagat.com\/de\/benefits-of-yoga-practice-yoga-an-ancient-message\/","title":{"rendered":"Benefits Of Yoga Practice. Yoga, an Ancient Message"},"content":{"rendered":"[vc_row][vc_column][vc_custom_heading text=“Benefits of Yoga Practice“ font_container=“tag:h2|text_align:center|color:%23dd9933″ google_fonts=“font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic“][vc_column_text]\n

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There are not only 10, 13, 30 or 38 but innumerable benefits of Yoga practice on all levels of our human existence from the soft and useful stretching of our tissues, muscles, even slightly stretching of our tendons, ligaments and nerves, better functioning of our skeleton system, rejuvenation of our skin, organs and all our body cells, regulating the pressure, sugar or oxygen level in our blood, to balancing and expanding the entire nervous system and transformation of your relationship with any silly one or something and many, many more, there is simply no space on this web site to enumerate all benefits of yoga practice.<\/p>\n

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Yoga and Its Practice Is a Message, Experience and Wisdom From The Ancients, Not a New Invented Word or Technology\u00a0<\/span><\/h3>\n

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Both the practice of Yoga and its experience is a message from the Ancient and Yoga asanas<\/span><\/a>, Pranayamas<\/span><\/a> and meditation<\/span><\/a> are healthy today as they have been healthy thousands years ago.<\/p>\n

The harmonization and transformation of the each endocrine, muscle, nervous, hormonal, digestive, immune system as a result of practicing yogic techniques is known for ages.<\/p>\n

Beside that, the practice of asana and pranayama activate the junctions in the body transforming cosmic energy into spiritual. Spirituality is not about to „believe in God“ \u00a0like many people think.<\/p>\n

Taking the first breath in a correct yogic way, your body will immediately start producing heat which will burn everything what is too much for it to bear, among the rest the fat around your cells.<\/p>\n

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It is always better to prove it yourself than to mere read the books or to let yourself be guided by other’s opinions and rules.<\/p>\n

How an asana works on the muscles, tendons, ligaments, organs, nervous system and further, was one of the subjects on yoga which I was study myself for years, many of that research you will find in this book-website.<\/p>\n

 <\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/2″][vc_column_text]Practice of any technique which can calm and collect your mind, is a good technique for you. Anything what can free you from emotional and mental prison, is a good technique. So, it is the same with the practice of Yoga. The benefits of Yoga practice are not only numerable on the level of the physical body but as well in everyday life.<\/p>\n

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The best is to try, to practice, and then happily keep doing what works discarding what does not.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=“1\/2″][vc_column_text]\"benefits[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_custom_heading text=“Benefits of Yoga Practice“ font_container=“tag:h2|text_align:center|color:%23dd9933″ google_fonts=“font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:300%20light%20italic%3A300%3Aitalic“][vc_column_text]
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\nThere are not only 10, 13, 30 or 38 but innumerable benefits of Yoga practice on all levels of our human existence from the soft and useful stretching of our tissues, muscles, even slightly stretching of our tendons, ligaments and nerves, better functioning of our skeleton system, rejuvenation of our skin, organs and all our body cells, regulating the pressure, sugar or oxygen level in our blood, to balancing and expanding the …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"spay_email":""},"translation":{"provider":"WPGlobus","version":"3.0.1","language":"de","enabled_languages":["en","de","sr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"sr":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\n- Sch\u00f6nheit der Ver\u00e4nderung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogajagat.com\/#organization\",\"name\":\"Yogajagat\",\"url\":\"https:\/\/yogajagat.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogajagat.com\/#logo\",\"inLanguage\":\"de\",\"url\":\"https:\/\/i1.wp.com\/yogajagat.com\/wp-content\/uploads\/2019\/03\/DSC08478-Kopie-1.jpg?fit=798%2C800&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/yogajagat.com\/wp-content\/uploads\/2019\/03\/DSC08478-Kopie-1.jpg?fit=798%2C800&ssl=1\",\"width\":798,\"height\":800,\"caption\":\"Yogajagat\"},\"image\":{\"@id\":\"https:\/\/yogajagat.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogajagat.com\/#website\",\"url\":\"https:\/\/yogajagat.com\/\",\"name\":\"Sch\u00f6nheit der Ver\u00e4nderung\",\"description\":\"Mit st\u00e4ndiger Ver\u00e4nderung zum sch\u00f6nsten Lebenserfahrung\",\"publisher\":{\"@id\":\"https:\/\/yogajagat.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogajagat.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"http:\/\/yogajagat.com\/wp-content\/uploads\/2020\/01\/DSC02569.jpg\",\"contentUrl\":\"http:\/\/yogajagat.com\/wp-content\/uploads\/2020\/01\/DSC02569.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#webpage\",\"url\":\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/\",\"name\":\"- Sch\u00f6nheit der Ver\u00e4nderung\",\"isPartOf\":{\"@id\":\"https:\/\/yogajagat.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#primaryimage\"},\"datePublished\":\"2019-04-10T10:45:55+00:00\",\"dateModified\":\"2021-06-16T10:28:32+00:00\",\"description\":\"\",\"breadcrumb\":{\"@id\":\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogajagat.com\/benefits-of-yoga-practice-yoga-an-ancient-message\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogajagat.com\/sr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits Of Yoga Practice. 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